Welcome to the Level I Training
April 2024 - April 2025
Overview
The Level 1 program offers a rich and thorough training in all the domains of learning that will equip you as a certified mindfulness teacher or to support the integration of mindfulness skills into your mindfulness-informed therapy. You will develop skills and knowledge in the following domains of teaching:
- Coverage, pacing and organisation of session curriculum
- Relational skills - cultivating potency, confidence, warmth, engagement and containment
- Embodiment of mindfulness - including presence, vitality and calmness, acceptance and present moment responsiveness
- Guiding mindfulness practices - skills in leading the body scan, awareness of breath, sounds, thoughts and feeling, open awareness, kindness and compassion, approaching the difficult, movement practice
- Conveying course themes through interactive inquiry and didactic teaching - inquiry skills including empathy, investigation, reflection, bringing salience and responding to the person's context
- Management of group learning environment
We will draw on a range of didactic, experiential and small group work. A strong emphasis in the training is on the development and integration of personal qualities and professional capacities which support authentic mindfulness teaching and learning. It offers a challenging and deepening process of exploration and engagement with self and others, using the ground of practice as our base. You will explore the rationale for how mindfulness works for a range of mental and physical health conditions including pain, stress, anxiety, depression and trauma.
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Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA; she maintains strong professional links there. Timothea has worked in private practice for 30 years as a psychotherapist, educator and workplace trainer, having trained in humanistic, psychodynamic and body-based psychotherapy as well as comprehensive training in
Eva is a psychotherapist and is in private practice in Sydney. She has been an MBSR teacher with Openground since 2004 and is a founding director of MTIA. She has also designed and teaches the Living with Compassion workshop. Eva trained in body-oriented, contemporary psychodynamic, developmental and relational orientations with the Somatic Institute of Australia in 2000 and trained with Openground and attended the Teacher Development Intensive offered by the CFM with Bob Stahl and Florence Meleo-Meyer in 2012. Eva has also had much experience in teaching mindfulness meditation as pain-management with cancer, HIV and AIDS and has worked in many organizations offering stress and anger management. Her interest in an integrated body-mind approach both personally and professionally has been deepened through many years of practice in insight meditation, yoga, Ortho-Bionomy, Body Mind Centering (BMC) and dance and theatre improvisation.