Originally from the UK, Claire lives and works in Singapore, where she is Head of School Counselling at a large International School.

Most of her day-to-day work is of a therapeutic nature working 1-1 with students who need social-emotional support. She has a passion for Expressive Therapies and practises a Solution Focused approach. Alongside this she weaves mindfulness into her sessions and enjoys sharing practices with her clients. Additionally, she teaches the .b Mindfulness in Schools programme and Virtues Parenting.

Having trained with the MTI, she also teaches MBSR to parents and staff within her community, in addition to offering courses to the public. She is a warm, insightful and skilled practitioner who is deeply passionate about the MBSR course and the potential it has for sustained meaningful change in people’s lives.

She has an ever-deepening personal practice of mindfulness which she has established over many years, attended several silent retreats and she enjoys practicing yoga regularly.

Claire is married and has two delightful teenagers, she is very fond of her Scottish Terrier and exploring the Great Outdoors.

Some of her guided practices are available on Insight Timer: https://insighttimer.com/claireholmes