Ingrid is a dedicated practitioner and teacher of mindfulness, meditation and yoga. She began practicing in 2001 which has inspired profound healing, growth and positive change within her life. She has a background in social work within the aged care, homelessness and disability sectors. In 2010 she had a career change and began working privately with individuals and groups using the practice of yoga therapy and meditation to empower them to live healthy and fulfilling lives. To compliment her work Ingrid went on to train as an MBSR teacher with the Mindfulness Training Institute - Australia and New Zealand. She is extremely passionate about teaching MBSR and loves to create a safe and welcoming space for people to connect with themselves, others and learn the wonderful practice of mindfulness.